The 3 Pillars of Physical Health — A Practical Guide

We all have different definitions of physical health. Maybe it’s longevity. Or perhaps it’s athleticism. Regardless what it is, physical health is so vital because it directly influences our mental, emotional and social wellbeing. Fortunately for the most of us, we can control our physical state more than any other aspect of our holistic health.

Through modifying small everyday behaviours, we are able to make a significant impact on our overall wellbeing. Whether it’s preventing chronic disease or avoiding injury or even boosting our…